Hand Hygiene
Hand hygiene refers to the practice of cleaning your hands to significantly reduce harmful microorganisms (pathogens) that can cause illness. It is one of the most effective ways to prevent the spread of infections from person to person.
Follow these six steps every time you wash your hands:
- Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap. Avoid using standing water, as it may be contaminated from previous use.
- Lather thoroughly by rubbing your hands together with soap—be sure to include the backs of your hands, between your fingers, and under your nails.
- Scrub for at least 15 seconds. Not sure how long that is? Hum the “Happy Birthday” song twice from start to finish.
- Rinse well under clean, running water. The combination of soap, friction, and water helps lift and remove dirt, grease, and microbes from your skin.
- Dry your hands with a clean towel or let them air dry. Wet hands transfer germs more easily than dry ones.
- Use a paper towel or tissue to turn off the faucet and open the bathroom door to avoid recontaminating your hands.